How to Find Us.

Checkmat Zurich is located at:

Ringstrasse 14, 8600 Dübendorf

By Public Transport

We are just a few minutes away from Stettbach Station, one of the main transport hubs in the area.

• Direct access via S-Bahn (train)
• Multiple tram and bus lines
• Quick connection from Zurich City Center

By Car:

• Easy access from the main road
• Parking available

Shopping & Services Nearby

• Migros – groceries ( 290 m - 4 min walking )
• Jumbo – equipment & essentials ( 280 m - 4min walking ) 
• Migrolino – quick shopping & gas station (130 m - 3 min walking) 

Flexible Training Options for Every Lifestyle

We offer a wide variety of classes to fit your schedule and goals.

Whether you’re a complete beginner or an experienced practitioner, you’ll find the right training environment here.

• Beginner Classes – Perfect for learning the fundamentals in a safe and structured way
• All Levels Classes – Train, improve, and challenge yourself at your own pace
• Multiple Time Slots – Morning, lunchtime, afternoon, and evening classes
• Maximum Flexibility – Train when it works best for you

For those looking for faster progress and more personalized attention, we also offer private classes.

Private training provides a calm, focused atmosphere, tailored specifically to your needs and goals. It’s ideal for:

• Accelerated learning
• Personal development
• A relaxed introduction to Brazilian Jiu-Jitsu

1. Starting Brazilian Jiu-Jitsu in Dübendorf: What to Expect

If you are thinking about starting Brazilian Jiu-Jitsu in Dübendorf, you might be wondering what your first class will be like. The good news is that you don’t need any experience or a high fitness level to begin.

Your first class usually starts with a warm-up, followed by learning basic techniques and positions. You will practice with a partner in a controlled and safe environment, guided by an instructor.

Many beginners worry about being out of shape or not knowing anything — but that’s completely normal. Everyone starts from zero, and progress comes step by step.

If you are looking for Brazilian Jiu-Jitsu near Zurich, starting is easier than you think. The most important step is simply showing up.

2. Brazilian Jiu-Jitsu for Kids in Dübendorf: Benefits Beyond Fighting

Brazilian Jiu-Jitsu is one of the best activities for children, offering much more than just physical training.

At our academy in Dübendorf, kids learn discipline, respect, and confidence in a structured and supportive environment. Through training, they improve coordination, balance, and focus — skills that help them both on and off the mats.

BJJ also teaches children how to deal with challenges and build resilience. Instead of competition alone, the focus is on personal growth and teamwork.

For parents looking for martial arts for kids in Dübendorf or near Zurich, Brazilian Jiu-Jitsu is a safe and effective choice.

Contact us to learn more about our kids classes and schedule.

3. Am I Too Old to Start Brazilian Jiu-Jitsu?

One of the most common questions people ask is: “Am I too old to start BJJ?” The answer is simple — no.

Brazilian Jiu-Jitsu is designed for all ages and fitness levels. Unlike many sports, it focuses on technique, leverage, and strategy rather than strength alone.

Many people in their 30s, 40s, and even 50s start training successfully. Classes are structured so that beginners can learn at their own pace in a safe environment.

If you are based in Dübendorf or near Zurich and looking for a new way to stay active, BJJ is a great option for long-term fitness and personal development.

Start your journey today — your future self will thank you.

4. Is Brazilian Jiu-Jitsu Good for Self-Defense?

Brazilian Jiu-Jitsu is widely considered one of the most effective martial arts for self-defense.

It teaches you how to control and neutralize an opponent using technique rather than strength. This makes it especially effective for smaller individuals against larger opponents.

In our classes in Dübendorf, students learn real-world situations such as escapes, control positions, and how to stay calm under pressure.

Beyond physical techniques, BJJ builds confidence and awareness — key elements in avoiding and handling dangerous situations.

If you are searching for self-defense training in Dübendorf or Zurich, Brazilian Jiu-Jitsu is a proven and practical choice.

Join a class and learn skills that go beyond the mats.

5. Why Brazilian Jiu-Jitsu Is More Than Just a Sport

Brazilian Jiu-Jitsu is not just about fighting — it’s a lifestyle that combines fitness, learning, and community.

Training regularly improves your strength, endurance, and flexibility. At the same time, it challenges your mind through problem-solving and strategy.

One of the biggest benefits is the community. At our academy in Dübendorf, students support each other, creating a positive and motivating environment.

Whether your goal is fitness, competition, or simply trying something new, BJJ offers something for everyone.

If you are looking for Brazilian Jiu-Jitsu in Dübendorf or near Zurich, come and experience the difference.

No matter your schedule or experience, there’s a place for you on the mats.

Start your Jiu-Jitsu journey today — we’re ready when you are. 🥋🔥

Do You Need to Be Fit to Start Brazilian Jiu-Jitsu?

It’s one of the most common questions we hear:

“Do I need to get in shape before starting Jiu-Jitsu?”

The short answer?
No.

You don’t need to be fit to start.
You start — and you get fit along the way.

Brazilian Jiu-Jitsu is for everyone, regardless of age, experience, or current fitness level. Strength, conditioning, mobility, and confidence aren’t requirements — they’re results of consistent training.

Progress at Your Own Pace

Our classes are structured to help you improve step by step.

You’ll build endurance gradually.
You’ll gain strength naturally.
You’ll grow alongside supportive training partners.

Every session moves you forward — physically and mentally.

No pressure. No expectations. Just steady progress.

The Only Requirement Is to Start

You don’t need to be in shape.
You don’t need experience.
You just need the decision to begin.

We’ll guide you through the rest.