Beginners ( NoGi )

• Grappling / No-Gi 

Fast-paced grappling training without the Gi.
Perfect for beginners and those who prefer a more dynamic style, our No-Gi classes focus on control, submissions, and real sparring situations.

Build strength, conditioning, and practical self-defense skills in a supportive environment.

- No-Gi (rashguard & shorts)
- Dynamic and athletic training
- Suitable for beginners

Class Structure

• Movement-based warm-up
• Basic positions & techniques
• Light, guided sparring

Focus

Fundamentals • Control • Understanding • Confidence