What to expect

All activities are on our programme calendar and can be booked directly in the SportMember app. Where members are required to pay a fee (to cover additional costs) this will be stated under the course description. Otherwise all training is free for members. There may be limited places available depending on the number of Club Leaders available to facilitate.

The club has a British Triathlon Qualified Group Coach and six Qualified Club Leaders who facilitate the run and cycle programme, ensuring that safe, paced and enjoyable runs are available. Leaders offer a warm up and cool down at each session, to help to prevent injury, but do not provide coaching.

Your Club Leader will brief everyone and lead a warm up. We may be running at different paces, so faster runners may be asked to loop back. 

We ask that you:

• Be courteous to members of the public when running or cycling in a group
• When running on the roads run towards the traffic
• Please be considerate to pedestrians and car drivers, thank them for letting you pass or stopping to let you cross
• Communicate with each other, ensuring you call out any hazards
• Take care when crossing roads, do not just follow the group
• Wear appropriate clothing for the weather and visibility - evening runs in winter will require a head torch or chest light and reflective clothing.