DAG 5
STYRKETRÆNING
1 Push Ups
2 Squats
3 Cross Crunch
4 Planke
5 Step Ups
6 Bench Dip
7 Bulgarian Split Squats
8 Squat Scissors
9 Reverse Crunch Variation
BOLDØVELSER
1 Footwork - Bagom Hæl (3-4 min)
2 Footwork - Happy Feet (3-4 min)
3 Footwork - Happy Feet Roll (3-4 min)
4 Footwork - Yderside - Inderside (3-4 min)
5 Vending - Thierry Henry (4-5 min)
6 Vending - Kanschelskis (4-5 min)
7 Finte - Heel to Heel (4-5 min)
8 Finte - Gabi Finten (4-5 min)